Choosing the right food in a diabetes meal is the main factor to control the blood sugar level. Rice is a common meal food that many Indians consume daily. That’s why choosing top-quality branded rice is a good exercise for diabetic patients. Are you looking for a good rice brand that good for a diabetic patient like you?
Don’t worry; here, we will discuss how you can judge a rice brand whether it is suitable for blood sugar patients or not. Do you know, best quality rice is always measured with its Glycemic Index and carbohydrate count level. Mainly, Glycemic Index is directly affecting in blood sugar levels.
And may shocked, when you know that rich is full of Glycemic Index and carbohydrate. But the level of these two things may vary in different brands of rice. In many cases, diabetics patients eat rice one time a day and think it is enough to control the sugar level. Unfortunately, it is not the right approach to keep healthy. It is because, ultimately, you eat rice one time a day. These small things can make a big difference in your health.
That’s why we are suggesting to take best quality rice whether you are a diabetics patient or not. This article gives you some of the best rice brands that are healthier than other rice brands for diabetic patients.
Read More: Best Diabetics friendly Peanut Butter.
Which Rice Is Good For Diabetic Patients?
For the diabetic patients, we prefer three types of rice brand which is safe to consume in a daily basis.
|1)||Brown Rice||Buy Brown Rice on Amazon|
|2)||Wild Rice||Buy Wild Rice on Amazon|
|3)||Basmati Rice||Buy Basmati Rice on Amazon|
Though we prefer these three types of rice for diabetes patients, this type of rice is also a failure in the GI score test in few cases. We recommended choosing the best Nutri-packed rice for daily use.
Short-grain white rice is less Nutri-fiber vitamin ingredient compared to wild rice, brown rice. Apart from that, these short-grain white rice’s GI score is higher than 70. That’s why we recommended not to eat the short-grain white rice.
On the other site, wild rice, basmati rice is less GI level. These types of rice are good to take in daily life, but these are not better. If you want to make better food, you should mix up this rice with proteins.
If you are a diabetic patient and want to take our suggestion, we recommended taking only half a cup of rice. But many diabetic patients take other foods instead of taking any rice.
Read More: Best Diabetes Friendly Coffee for instant use.
Do you want to know the alternative items you can take instead of taking any rice with a low GI score? These grains are Bulgur, Millet, Barley, Quinoa, Buckwheat, and rolled & steel-cut oats.
So, with this article, you may got an idea which rice is good for your health. Apart from that if you need any diabetics health related suggestion then please comment below.